Take Your Fitness To The Next Level With Me
BE A BETTER YOU
Your health and lifestyle is yours to shape. Here’s why i should be your Personal Trainer:
QUALITY OF LIFE
Through our personal training sessions, part of our focus will be on improving your quality of life, health and well being. Nutrition and good quality of sleep plays a vital role to making this a possibility.
CONFIDENCE BOOST
Your level of self-esteem, the feeling of a good mood is present, raising your level of optimism and self-confidence, encouraging effort and dedication to achieving your goals.
ATHLETIC FIGURE
Your body is a reflection of your lifestyle. Three things: Workout, Eat Well and Be Patient. Your body will reward you and as “they” say; Rome wasn’t built in day. It takes time for sure.
Package Descriptions
| PERSONAL TRAINING | YOGA AND MOBILITY | VIRTUAL TRAINING |
|---|---|---|
| Time: 1 hr $: 35 | Time: 1 hr $: 35 | Time: 1 hr $: 20 |
| Customized plan | Muscle toning | Customized plan |
| One on one sessions | Improved flexibility | Time flexibility |
| Nutritional support | Balance and agility | Nutritional support |
| Video reviews | Video reviews | Video reviews |
| 24/7 support | 24/7 support | 24/7 support |
Location: Home/Gym | Location: Home/Gym | Location: Zoom/Skype |
From the blog
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Your Friendly Neighbourhood Personal Trainer
Hey, i am Ingrid. Previously a project management specialist, I became a full-time personal trainer and coach in 2019. Why you ask? Because i chose to follow my passion and love for wellness and fitness. I started my fitness journey over 10 years ago, through martial arts which was and still is my first love. Through being consistent and dedicating my time and energy to exercising, i have seen lots of changes and improvements both physically and mentally. My approach to life became much more positive and a lot happier.
My fitness and training programme is for anyone regardless of your age or whichever fitness level you are in. Let’s motivate and encourage each other to be the best versions of ourselves both physically, emotionally and mentally. I am your friendly neighbourhood personal trainer 🙂
Ingrid xx
I&F FITNESS 