QUICK HIIT (High Intensity Interval Training) workouts are important for the following reasons (among many others)…
- Ideal and effective for a busy schedule
- Builds a healthier heart and burns more fats
- No equipment necessary
- Increases your aerobic capabilities
- Burns lots of calories in a short amount of time
Your challenge should you choose to accept it; is to try this 15 minute HIIT workout every morning for the next 5 days.
Workout plan: Break in between sets for 10-30 seconds depending on your fitness levels as listed below:
Beginner: 30 secs. Intermediate: 20 secs. Advanced: 10 – 15 secs
All the Best!