QUICK HIIT (High Intensity Interval Training) workouts are important for the following reasons (among many others)…
- Ideal and effective for a busy schedule
- Builds a healthier heart and burns more fats
- No equipment necessary
- Increases your aerobic capabilities
- Burns lots of calories in a short amount of time
Your challenge should you choose to accept it; is to try this 15 minute HIIT workout every morning for the next 5 days.
Workout plan: Break in between sets for 10-30 seconds depending on your fitness levels as listed below:
Beginner: 30 secs. Intermediate: 20 secs. Advanced: 10 – 15 secs
All the Best!
I&F FITNESS 
Definitely trying it out!!
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Let me know how that goes! Whooop whoooppp … routing for you!
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Been waiting for this post!!!! 😍.
Also, what would you advice for someone who can’t do push ups? Is there an alternative?
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Hi Ivah…That’s a very good point!
Yes there are many workout alternatives that point to the same muscle groups targeted when doing a push-up.
Regardless i would encourage you to try and do a push-up and here’s how to build up to a perfect standard push-up:
Step 1: Wall Push-ups
Step 2: Incline Push-ups
Step 3: Knee Push-ups
Step 4: Standard Push-ups
Move from one step to the next once you have perfected that particular push-up move and can do about 10 or more of each.
Let me know if you would like for me to dive in with more with examples on how to do the wall, incline and knee push-ups
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Thank you so much for the reply. I’m gonna do as you say and will give feedback! Also, I’d love more examples!:))
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That’s the right energy! All the very best. Look out for the next article that will have more examples on the same 🙂
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Push-ups are a nightmare. My morning routine documented. Thank you for this
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Happy to be of help. Do note that when doing a push-up:
1. Keep your back straight and your core engaged.
2. Your butt should be down, not lifted.
3. Your body should form a straight line. Don’t arch your back or let your body sag down.
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Really good stuff! 👍🏻
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Thank you so much!
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i love me a good hiit workout!
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Happy to have a one on one workout session with you! 🙂
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I’m looking to get my certification for PT within the next year, any helpful tips or advice is welcomed 🙂
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