HIIT Workout Challenge!

QUICK HIIT (High Intensity Interval Training) workouts are important for the following reasons (among many others)…

  • Ideal and effective for a busy schedule
  • Builds a healthier heart and burns more fats
  • No equipment necessary
  • Increases your aerobic capabilities
  • Burns lots of calories in a short amount of time

Your challenge should you choose to accept it; is to try this 15 minute HIIT workout every morning for the next 5 days.

Workout plan: Break in between sets for 10-30 seconds depending on your fitness levels as listed below:

Beginner: 30 secs. Intermediate: 20 secs. Advanced: 10 – 15 secs

All the Best!

Published by I&F Fitness

Certified Fitness Coach - Personal and Virtual sessions

14 thoughts on “HIIT Workout Challenge!

    1. Hi Ivah…That’s a very good point!
      Yes there are many workout alternatives that point to the same muscle groups targeted when doing a push-up.
      Regardless i would encourage you to try and do a push-up and here’s how to build up to a perfect standard push-up:

      Step 1: Wall Push-ups
      Step 2: Incline Push-ups
      Step 3: Knee Push-ups
      Step 4: Standard Push-ups

      Move from one step to the next once you have perfected that particular push-up move and can do about 10 or more of each.
      Let me know if you would like for me to dive in with more with examples on how to do the wall, incline and knee push-ups

      Liked by 2 people

    1. Happy to be of help. Do note that when doing a push-up:

      1. Keep your back straight and your core engaged.
      2. Your butt should be down, not lifted.
      3. Your body should form a straight line. Don’t arch your back or let your body sag down.

      Liked by 2 people

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