Here is yet another HIIT workout challenge revolving around short yet intense training exercises. HIIT combines short intervals of hard work with rest/recovery. This challenge aims at specifically targeting the core muscles among many other muscles as explained below:
01
Burpees
Full body and strength training workout. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism throughout the entire day
4 sets of 20 counts each
02
Low Planks
Strengthens your back, spine and core as well as improves posture. You can increase the intensity by adding weights on your back
4 sets of 45 secs each.
03
Mountain Climbers
Compound exercise that targets multiple muscles and joints. This HIIT ab workout also targets your upper body muscles and obliques.
4 sets of 20 counts each
04
Bicycle Crunches
Increases core strength and slims down the waist 🙂 They target your deep abs, also known as transversus abdominis
4 sets of 20 counts each
Have as much fun as possible while at it
Xo: Ingrid
I&F FITNESS 
Guess this should be my morning routine as a starter
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Been waiting for this!!
Definitely will be doing these as my HIIT workout from now! 😉
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This workout is great for training your mental strength and discipline if we keep to this regiment for core strength. Thank you for breaking it down for us, will try my best.
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