HIIT WORKOUT CHALLENGE

Here is yet another HIIT workout challenge revolving around short yet intense training exercises. HIIT combines short intervals of hard work with rest/recovery. This challenge aims at specifically targeting the core muscles among many other muscles as explained below:

01

Burpees

Full body and strength training workout. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism throughout the entire day

4 sets of 20 counts each

02

Low Planks

Strengthens your back, spine and core as well as improves posture. You can increase the intensity by adding weights on your back

4 sets of 45 secs each.

03

Mountain Climbers

Compound exercise that targets multiple muscles and joints. This HIIT ab workout also targets your upper body muscles and obliques.

4 sets of 20 counts each

04

Bicycle Crunches

Increases core strength and slims down the waist 🙂 They target your deep abs, also known as transversus abdominis

4 sets of 20 counts each

Have as much fun as possible while at it

Xo: Ingrid

Published by I&F Fitness

Certified Fitness Coach - Personal and Virtual sessions

3 thoughts on “HIIT WORKOUT CHALLENGE

  1. This workout is great for training your mental strength and discipline if we keep to this regiment for core strength. Thank you for breaking it down for us, will try my best.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: