Cool heading right? Wohoooo!
The SQUATcember challenge will generally involve the basic bodyweight squat, which is a foundational move during training. Not only does squatting help improve your balance and coordination, but also helps develop core mobility, hips, ankles and knees. With that in mind, i dare you to a 21 day squatting challenge this December (scroll down below for the challenge). Celebrate this beautiful holiday season with a few squats and lots of happiness filled with joy.
To get moving:
- Stand with your feet shoulder-width apart, resting your arms straight down at your sides.
- Tightening your core and keeping a proud chest (chest forward), begin to push your hips back, bending your knees as if you’re going to sit down with your arms. Ensure that your knees do not cave in. When your thighs are parallel to the floor, pause.
- Push up evenly through your whole foot back to the starting position.
- Repeat this movement until your set is complete.
21 Days of Awesomeness – The Challenge should you choose to accept it…
Incase you are wondering, here are the Most Common Squat Variations:
- Bodyweight Basic Squats
- Sumo Squats
- Goblet Squats
- Split Squats
- Pistol Squats
- Landmine Squats
- Suitcase Squats (with kettlebells or dumbbells)
- Back and Front Squats with barbell
- Bulgarian Split Squats
- Kettlebell Swing Squats
- Smith Machine Squats
Happy SQUATcember folks!
I&F FITNESS 
Joining asap
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That’s the vibe!
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Pretty sure i won’t walk like a normal person after week 1 hahahaha
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That’s a whole lot of squatting.
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With a whole lot of happiness 🙂
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You know am always Down for squats. Challenge accepted
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Aaaaahhh…love to hear that! How far long are you and how is it going on for you thus far?
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Lets do this!!! 💪🏽
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In Barney Stinson’s voice… Challenge accepted!
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Let’s see how far long you are on the challenge! Also, if you do not mind, please share how the challenge has been for you thus far and your general feedback on the same 🙂
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Great challenge and also the name is is smart, you could trademark it to protect it from theft. Just an idea 💯
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Hahaha that’s an awesome idea *wink wink*
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