Latest Posts


The “Jolly” Season
Fitness and Festivities It’s beginning to look a lot like Christmas (literally singing this masterpiece by Michael Buble` all month…
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The “WHY”
Bonjour my friends and welcome back! (did you notice i tried to sound French? haha, super!) Today’s topic is absolutely…
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Rest and Fitness
It has been a while innit? I missed you too 🙂 Let’s just say i was resting because our topic…
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January “bounce-back” challenge
December holidays are literally an “eat, drink and jiggle like you mean it” kinda holidays and i must say, i…
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SQUATcember CHALLENGE!
Cool heading right? Wohoooo! The SQUATcember challenge will generally involve the basic bodyweight squat, which is a foundational move during…
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