Latest Posts
The “Jolly” Season
Fitness and Festivities It’s beginning to look a lot like Christmas (literally singing this masterpiece by Michael Buble` all month…
Keep reading
The “WHY”
Bonjour my friends and welcome back! (did you notice i tried to sound French? haha, super!) Today’s topic is absolutely…
Keep reading
Rest and Fitness
It has been a while innit? I missed you too 🙂 Let’s just say i was resting because our topic…
Keep reading
January “bounce-back” challenge
December holidays are literally an “eat, drink and jiggle like you mean it” kinda holidays and i must say, i…
Keep reading
SQUATcember CHALLENGE!
Cool heading right? Wohoooo! The SQUATcember challenge will generally involve the basic bodyweight squat, which is a foundational move during…
Keep reading
Runners and Motorists
Couple of weeks ago, while running on the streets of Nairobi, i had a motorist unnecessarily use her car horn…
Keep readingLoading…
Something went wrong. Please refresh the page and/or try again.
Subscribe to My Blog
Get new content delivered directly to your inbox.
I&F FITNESS 