January “bounce-back” challenge

December holidays are literally an “eat, drink and jiggle like you mean it” kinda holidays and i must say, i strictly adhered to that after crossing my 300km endurance run challenge for the month of December. (Strava challenges are genuinely thee best!). Thanks Kent for the intro! For the last two weeks of the DecemberContinue reading “January “bounce-back” challenge”


Cool heading right? Wohoooo! The SQUATcember challenge will generally involve the basic bodyweight squat, which is a foundational move during training. Not only does squatting help improve your balance and coordination, but also helps develop core mobility, hips, ankles and knees. With that in mind, i dare you to a 21 day squatting challenge thisContinue reading “SQUATcember CHALLENGE!”


Here is yet another HIIT workout challenge revolving around short yet intense training exercises. HIIT combines short intervals of hard work with rest/recovery. This challenge aims at specifically targeting the core muscles among many other muscles as explained below: 01 Burpees Full body and strength training workout. Burpees are excellent fat-burning exercises that help buildContinue reading “HIIT WORKOUT CHALLENGE”

HIIT Workout Challenge!

QUICK HIIT (High Intensity Interval Training) workouts are important for the following reasons (among many others)… Ideal and effective for a busy schedule Builds a healthier heart and burns more fats No equipment necessary Increases your aerobic capabilities Burns lots of calories in a short amount of time Your challenge should you choose to acceptContinue reading “HIIT Workout Challenge!”