Cool heading right? Wohoooo! The SQUATcember challenge will generally involve the basic bodyweight squat, which is a foundational move during training. Not only does squatting help improve your balance and coordination, but also helps develop core mobility, hips, ankles and knees. With that in mind, i dare you to a 21 day squatting challenge thisContinue reading “SQUATcember CHALLENGE!”